5 ingredient healthy brownies//vegan and oil free

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Hey guys! Here is a sweet potato !

My inspo was the amazing guys over at BOSH

Sweet potato brownie recipe:
2 large sweet potatoes
½ cup of soy milk (add more if the mixture is too sticky)
2 cups of oats
1 cup of almond meal
¾ cup of cocoa
2 tbs of date paste
1 cup of pitted dates

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need.
(How I create epic quick meals for weight loss)

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8 Comments for 5 ingredient healthy brownies//vegan and oil free

  1. Tracey Hull - Plant Based Dietitian on August 19, 2021: (Reply)

    OMG thank you for this! I have been craving chocolate lately (or all the time…), lol.

  2. Holly Nguyen on August 19, 2021: (Reply)

    I never measure either… learned this from mother! I never use Mejool dates either, just regular ones. I really love your positive vibes!

  3. Wishing B on August 19, 2021: (Reply)

    Dr Greger has a brownie recipe with beans. Heck, I could probably combine the two recipes and eat that for dinner for a week.

  4. Annette Fowler on August 19, 2021: (Reply)

    Like Chef Aj says, “If it’s in your house, it’s in your mouth”. That being said, I’m in the weight removal phase, so this type of indulgence is something I would do in a VERY blue moon. I commented earlier and said I was trying this recipe, and I will, but not for quite a while. I have zero control over higher processed foods and if I make them, I make sure I have a small serving and give the rest away. Just works better for me.

  5. Brittany Jochman on August 19, 2021: (Reply)

    Loved this style of video, Chels!

  6. Jenn Rimbey on August 19, 2021: (Reply)

    You need a touch of vanilla and salt

  7. Sandra Carli on August 20, 2021: (Reply)

    I personally prefer to have precise measurements the first time I try a recipe. Anyway, I’ll try it and hopefully it will be as good as yours 😀

  8. MaryEllen Bunce on August 20, 2021: (Reply)

    Thank you Chelsea for another great video. I make a very similar sweet potato brownie they are delicious. A little hack to save you some time with the chocolate on top of the brownies. Immediately after removing the pan from the oven put the chocolate on top of the hot brownies and just let it sit there it will melt and then you can spread it across the top.

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