A Doctor’s Take on Healthy PALEO BROWNIES! Gluten-Free, Dairy-Free and Loaded with Superfoods

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Rajsree Nambudripad, MD is board-certified in Internal Medicine and created this easy recipe for . These are gluten-free, dairy-free, refined-sugar free and loaded with superfoods. She provides a --step cooking demonstration showing you easy it is to make these brownies from scratch from healthy ingredients. To all the chocolate lovers of the world, this recipe is for you!


Preheat oven to 350 degrees F:

Mix together dry ingredients in a big bowl:

2 cups almond flour
2 tsp baking powder (aluminum-free)
1/2 tsp salt
1/2 cup cacao powder

Mix together wet ingredients in a separate bowl:

2 (for fudgy brownies) or 4 eggs (for cake-like brownies)
1/2 cup unsweetened almond
3/4 cup light olive oil
1/2 cup maple syrup
2 tsp vanilla extract

Gradually add the dry ingredients to the wet ingredients in bathes and mix well.

Add in 1/2 cup optional chopped walnuts.

If using a metal pan, bake for 30 min at 350 degrees F. If using a glass pan, bake for 40 min.

Rajsree Nambudripad, MD is the founder of OC Integrative Medicine in Fullerton, California. You can learn more about her practice here:


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11 Comments for A Doctor’s Take on Healthy PALEO BROWNIES! Gluten-Free, Dairy-Free and Loaded with Superfoods

  1. James Robert Clark III on August 31, 2021: (Reply)

    You should write a Superfood cookbook.

  2. Roy N on August 31, 2021: (Reply)

    Great video! The person who put a thumbs down must work for the dairy industry=)

  3. Erin Story on September 1, 2021: (Reply)

    Do you know what the sugar, carb, fiber content is?

  4. Leo Low-Carb Lion on September 1, 2021: (Reply)

    Hello, Doctor, thanks for the fairly healthy recipe for your paleo brownies. They look absolutely delicious, and especially so for me right now because I’m currently midway through a 7-day water fast. I’m an experienced faster but they are always challenging. Throughout the year I’m *Low-Carb, high protein, saturated fats, OMAD 22/2* and then 3 or 4 times a year I’ll do multi-day fasts anywhere from 2 to 7 days.
    Thanks again for the “delicious” recipe – Good Luck

  5. Rahul Sah on September 1, 2021: (Reply)

    You such a beautiful .why are u not vegan.

  6. quilt stamper on September 1, 2021: (Reply)

    What is the difference between cacao and cocoa

  7. Cyril on September 1, 2021: (Reply)

    Dr. Nambudripad Could you do a video on chronic skin diseases like dermatitis and chronic cellulites?

  8. James fernie on September 1, 2021: (Reply)

    You are so awesome love your videos, I’ve been using an alvacado recipe also very good. Have a great day, looking forward to your next videos!!!!!!

  9. SK Wish on September 1, 2021: (Reply)

    So now you are MD as well as Chef. Great!!!

  10. Letty on September 2, 2021: (Reply)

    WOW! Can’t wait to try this recipe! Dr. Rajsree, can you also make a video about cholesterol please? I have always questioned what is the best oil to cook or bake with.

  11. Julia Bolen on September 8, 2021: (Reply)

    Could we use Maple flavored syrup sweetened with monkfruit? The type I have is not thick. Would that matter? Like, does the sweetener need to be thick?

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