Air Fryer Protein Fudge Brownie! | High Protein, Low Calorie & Only 8 Minutes to Make!

May 25, 2023
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Fudge Brownie Skillet!*

Macros for the WHOLE Skillet:
467 Cals, 45g , 11g Fat, 47g Protein!

Ingredients:
30g All Purpose Flour
30g Whey/Casein Blend Chocolate Protein Powder
20g Brownie Batter Protein Cookie Butter Powder (https://www.proteincookiebutter.com)
2g Zero Cal Sweetener of your choice
2g Powder
50g Plain Non Fat Greek
30g Sugar Free Maple Syrup
1 Large
15g Chocolate Chips

Directions:
1.) Add all your dry ingredients (except for your mini chocolate chips) a bowl and mix avoid clumping. Next, add your greek yogurt, maple syrup, and eggs to the bowl and combine with the dry until you have a thick brownie batter like consistency. Next, take your mini chocolate chips and melt in microwave for 45 seconds. Add to your batter and mix in.
2.) Take your 6.5 in cast iron skillet and spray with non stick spray. Then add your brownie batter to the cast iron pan and evenly spread it until the whole pan is covered.
3.) Add to your Air Fryer on 275 degrees F for 6 minutes! Once done, take out and enjoy!

Pro-tip: If let it cool for a bit, the middle will start to set and still will be fudgy!

Oven tip: Bake in oven at 350 degrees F for 8-10 minutes!

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12 Comments for Air Fryer Protein Fudge Brownie! | High Protein, Low Calorie & Only 8 Minutes to Make!

  1. Louis EHMANN on April 23, 2020: (Reply)

    Custom brownie: Ben & Jerry’s Mint chocolate cookie icecream and coconut flakes

  2. Abby Vance on April 24, 2020: (Reply)

    Custom brownie: Fudge brownie topped with vanilla bean ice cream, crushed oreos, and chocolate and caramel sauce 🙂

  3. Paris B on April 25, 2020: (Reply)

    custom brownie: peanut butter chips, crushed salted pretzels and ben and jerry’s milk and cookies

  4. Sims on April 25, 2020: (Reply)

    Hey Zack! What can be used to replace the protein cookie butter? Would LOVE to make this but I do not have access to your wonderful product 🙁

  5. C W on April 25, 2020: (Reply)

    Not even going to beat around the bush on this one:
    -Adding some weed
    -Scoop of HaloTop Red Velvet icecream

  6. Luminis on April 25, 2020: (Reply)

    Custom brownie: I absolutely love a sprinkle of coarse sea-salt on the top, especially incorporated into a thick dark chocolate frosting… delicious. As icecream, Haagen Dazs Mightnight Cookies and Cream for even more chocolate. Please pick me senpai. I love your air-fryer recipes so much that I’m going to buy an air-fryer to make them.

  7. Stan on April 26, 2020: (Reply)

    If I wanted to go low on calories i would eat it with some kind of low calorie syrup (e.g. low kcal chocolate or anything that I have in the fridge) . I would also add some kind of fruit (like strawberries if I’m going low on kcal or bananas if I want to eat a little bit more carbs) . If I also had ice cream i wold probably add it too

  8. Charity Bunyon on April 26, 2020: (Reply)

    Custom brownie with : a scoop of vanilla bean ice cream on top, drizzle of caramel, and roasted cinnamon sugar pecans…. YUM

  9. Harry Nye on April 27, 2020: (Reply)

    Custom Brownie: Peanuts with Salted Peanut Butter and White Chocolate Chips

  10. Mercer Byrd on April 27, 2020: (Reply)

    Disregarding macros: using pecan bourbon, caramel, and chopped pecans is the way to go.

  11. Amy Drazen on April 28, 2020: (Reply)

    I love this healthy peppermint frosting on brownies:
    3/4 cups raw cashews soaked in hot water 1 hour or 6-8 hours at room temperature
    1/4 cup vanilla yogurt
    1 tablespoon maple syrup
    2-3 drops of pure peppermint extract
    2-3 strawberries
    Place the cashews, yogurt, maple syrup, peppermint extract and strawberries in a high speed blender. Blend until smooth and creamy. Spread over brownies.

  12. Ray Lars on April 28, 2020: (Reply)

    … everything I read says imitation sugar is as bad as the real stuff sheople

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