Best Pre Workout Meals/Snacks: What To Eat Before and After a Workout | Healthy No-Bake Brownies Recipe | Cheat Meals for Weight Loss
sorry for delay in video… but I am back… so today’s video is related to Pre Workout Cheat Meals: Healthy No-Bake Brownies Recipe | Cheat Meals for Weight Loss | Fat to Fab
* Peanut butter
* Chocolate spread
* One spoon of Chia seeds
* One spoon of flex seeds
soak 250 Grms of dates in warm water for 15 to 20 mints.
take mixer or grinder add all the above mentioned ingredients and grind along with soaked dates.
Spread this mixer in a plate or tin and refrigerate it for one hour.
than take a one dark chocolate and add 2 spoon of coconut oil in this, microwave this for 2 mints…..
refrigerate this mixer for 5 mints…
spread this mixer on chilled brownie and refrigerate it again for another one hour and its ready for serve.
who can have this:- PCOD AND PCOS patients
Who can’t:- Sugar or diabetes patients.
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