Best Pre Workout Meals: What To Eat Before and After a Workout | Healthy No-Bake Brownies Recipe

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Best Pre Workout Meals/Snacks: What To Eat Before and After a Workout | Healthy No-Bake Brownies Recipe | Cheat Meals for

Hey Guys!!

sorry for delay in video… but I am back… so today’s video is related to Pre Workout Cheat Meals: Healthy No-Bake Brownies Recipe | Cheat Meals for Loss | Fat to Fab

I personally feel very weakness during workout, so I experiment this amazing and I want to share it with you all…..


* Dates
* Peanut
* Chocolate spread
* One spoon of Chia seeds
* One spoon of flex seeds

soak 250 Grms of dates in warm water for 15 to 20 mints.

take mixer or grinder add all the above mentioned and grind along with soaked dates.

Spread this mixer in a plate or tin and refrigerate it for one hour.

than take a one dark chocolate and add 2 spoon of coconut oil in this, microwave this for 2 mints…..
refrigerate this mixer for 5 mints…

spread this mixer on chilled brownie and refrigerate it again for another one hour and its ready for serve.

who can have this:- PCOD AND PCOS patients
thyroid patients
Workout patients

Who can’t:- or diabetes patients.

Click the link below to get the loss & beauty tips videos

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Take care

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20 Comments for Best Pre Workout Meals: What To Eat Before and After a Workout | Healthy No-Bake Brownies Recipe

  1. iluowi khatri on June 6, 2017: (Reply)

    hii DI. aaj aap aise lag rahe ho jese aapke face par swelling hai kyun DI.nice video

  2. sukritituteja on June 6, 2017: (Reply)

    Where you put up in faridabad.. m here.. and want to know so much lyk gym name.. n many more.. i guess its 16 sectr.. nt sure.. do comment ?

  3. FeelGood Within on June 6, 2017: (Reply)

    Wow!!! So yummy recipe!!! M also from Gurgaon so will definately come:-)

  4. Deepthi kanumuri on June 6, 2017: (Reply)

    Hi Suman can we do detox diet during periods?

  5. Samridhi Pathania on June 6, 2017: (Reply)

    plzz come to chandigarh

  6. Fat to Fab on June 6, 2017: (Reply)
  7. Suhani Thakral on June 7, 2017: (Reply)

    madam pls. Hisar Haryana me bhi meet up programme rkhey we are waiting.

  8. Pooja D on June 7, 2017: (Reply)

    Nice chocolate brownie! Looks sooo yummy ? Can u do meet up in Bangalore ?

  9. Aanchal Mehta on June 7, 2017: (Reply)

    I am i for Gurgaon Meeting

  10. Smita Rathod on June 7, 2017: (Reply)

    suman my city is Pune… plzzzz do come… love u ?

  11. Riddhi Lilani on June 7, 2017: (Reply)

    come to Mumbai (vasai)

  12. nishaowoe gujelawoowoow on June 7, 2017: (Reply)

    hi m coming for meet up at gurgaon ??

  13. riddhima yadav on June 7, 2017: (Reply)

    plz come to mumbai

  14. Sunanda Adhikary on June 7, 2017: (Reply)

    #kolkata ajao di..

  15. Supriya Bhaskar on June 7, 2017: (Reply)

    suman ..come to London!!! You are truly an inspiration?

  16. garima chauhan on June 9, 2017: (Reply)

    hello di…. M coming in the meetup in Gurgaon on 21st july…done… lovevu di… m waiting for all things…….

  17. Megha Rajpal on June 10, 2017: (Reply)

    I am up for delhi ?
    Exited and Thankful?

  18. g shoba rani on June 12, 2017: (Reply)

    Wow very very nice……. thankq sooo much…….. love you very much

  19. Sonia Kashyap on June 13, 2017: (Reply)

    nice video

    very good madam

  20. Rishu Madan on June 13, 2017: (Reply)


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