Delicious Plant-Based Protein Brownies Recipe with Frank Medrano

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Here’s an awesome recipe I made with my Swolemate for Valentine’s day that is friendly and packed with protein. You can enjoy this anytime of the year too, of course! 🙂

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Pre-heat oven to 350 degrees


1 Cup Cashew Milk (or Almond Milk)
3/4 Cup Brown Rice Flour
1/2 Cup Cacao Powder
1 Scoop Powder ( Friendly)
1/2 Cup Tapioca Flour
1/2 Cup Oil
1/4 Cup Maple Syrup
1/2 Tsp Sea Salt
1/4 Tsp Ground Clove
1 Tsp Baking Powder
2 Tbls Ground Flaxseed in 7 Tbls water
1/2 Cup Sugar
1/2 Cup Semi Sweet (Dairy Free) Chocolate Chips

Mix all ingredients together and bake for 30 mins.

Served with a side of dairy-free ice cream/coconut and raspberries.

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8 Comments for Delicious Plant-Based Protein Brownies Recipe with Frank Medrano

  1. Crystal Portillo on February 12, 2016: (Reply)

    Looks delicious Girl!

  2. kenimus76 on February 12, 2016: (Reply)

    nice job !

  3. Al Red on February 13, 2016: (Reply)

    That was awesome, i’d love to see more vegan receipes from you guys :)

  4. DONG KUN on February 13, 2016: (Reply)


  5. Pure Energy on February 13, 2016: (Reply)

    good to see you guys back on YouTube!!

  6. Yanko Grozev on February 14, 2016: (Reply)

    Frank finally smiled at the end ? You’re a lovely couple!

  7. Darwin E. Señal on February 15, 2016: (Reply)

    Nice to see you Both, my Calisthenics on net instructor, that inspire me to
    do Calisthenics.

  8. Michalina G on February 16, 2016: (Reply)

    cool recipe, you’re adorable together 🙂 and a great motivation! much love

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