Fudgy Vegan Brownies! – Mind Over Munch

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Thanks to Sunsweet for teaming up with me on this episode!

Prune Puree
1 package Sunsweet ® D’Noir™ Prunes
1/2 c water

• Blend prunes and water together in a food processor for 3-5 minutes, until extremely smooth.

Coconut Oil Frosting
2 Tbsp coconut oil, solid
1/2 cup powdered sugar
2-3 Tbsp almond milk
1/2 tsp vanilla extract
2-3 Tbsp cocoa powder
1 Tbsp prune puree (see above)

1. Use a hand mixer to cream the coconut oil in a bowl.
2. Add remaining ingredients and mix until smooth.
3. Adjust consistency using powdered sugar to thicken and milk to thin. You don’t want any clumps of oil or sugar– it should be thick and creamy!

Fudgy Vegan Brownies
3/4 cup cocoa powder
1/2 cup flour (all-purpose, whole wheat, oat flour, or gluten-free all purpose)
3/4 – 1 cup coconut sugar, to taste
1/2 tsp salt
2 Tbsp coconut oil, melted and room temperature
1/3 cup prune purée (see above)
1/2 cup apple
1/2 cup chopped

1. Preheat oven to 350º F.
2. Line an 8 x 8-inch baking pan with foil. Spray with cooking spray.
3. In one bowl, whisk together the cocoa powder, flour, sugar and salt.
4. In another bowl, whisk together the coconut oil, prune puree´, and apple sauce until smooth.
5. Add the dry ingredients into the wet and stir to combine. It will seem dry at first but will turn into a fudgy batter! Do not over mix.
6. Spread into the prepared pan. Bake for 30-35 minutes, or until set.
7. Allow to cool to the touch.
8. Use the foil lining to remove the brownies from the pan.
9. Frost with coconut oil frosting (see above) and top with chopped walnuts.
10. Cut into squares and enjoy! Lasts 3-5 days in the fridge.

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20 Comments for Fudgy Vegan Brownies! – Mind Over Munch

  1. Cowgirl Casscass on February 1, 2017: (Reply)

    32th!!

  2. Mind Over Munch on February 1, 2017: (Reply)

    I AM SO EXCITED to share these fudgy vegan brownies with you! I seriously
    can’t stop eating them! I hope you guys enjoy this bonus video! Remember,
    I’ll be back tomorrow with a regularly scheduled Mind Over Munch episode,
    too! Woohoo! It’s a good week! :)

  3. Anja Mirkovic on February 1, 2017: (Reply)

    I eat right because I have an ed and it’s harder than me.But I treated
    myself yesterday AND today and I feel extra guilty ??

  4. HAPPY FACES on February 1, 2017: (Reply)

    ? got to try this ?
    I eat rt because I want to be in my kids life for a very long time and I
    want to show them how to eat healthy

  5. Marta Canga on February 1, 2017: (Reply)

    Oh my Goooood stop it!!
    Please make me a batch and send it to the UK? I never thought of using
    prunes in cakes, I always thought of dates first. It’s great because prunes
    are cheaper too! 🙂
    You amazed me again. Good work!

  6. Muriel Vittori on February 1, 2017: (Reply)

    I eat right because self-care helps building self-esteem when you are
    either struggling with depression and anxiety, and/or recovering from a
    mental illness – included eating disorders. The eating disorder tricks you
    into thinking that by starving or by binging, you are acting for your
    ultimate happiness (being extra thin, or using comfort food as a
    consolation), but it’s a lie. You can only be happy when you realize that
    your body is worthy of your care, which corresponds to eating healthily and
    peacefully.

  7. Bernadine Baptiste on February 1, 2017: (Reply)

    Yay, an extra recipe!! ?? I eat right to help my body and feel right!!!

  8. Simply Terri on February 1, 2017: (Reply)

    OMG Fudgy Vegan Brownies..Can’t wait to try these. Thanks for sharing.

  9. Ms , Justine Shumate on February 1, 2017: (Reply)

    I eat right ,because I just beat cancer ( Thank God ) the main thing is
    staying healthy

  10. Jacqueline Pham on February 1, 2017: (Reply)

    Great video Alyssia! Love the new intro!!

  11. Sergeant Fit on February 1, 2017: (Reply)

    My daughter does all the baking in my house so I will talk her into making
    these. She loves brownies and is always looking for a more nutritious
    recipe. She also like prunes, so this should be a no-brainer. Great video.
    Posted to my social media platforms.

  12. ritika rajmohan on February 1, 2017: (Reply)

    lovely tshirt!!! all u look smart
    the browny is soo yummy

  13. dylan taylor on February 1, 2017: (Reply)

    yay i love the new intro! and those brownies look amazing! and i am one of
    the biggest fans of prunes lol i hope your having an awesome day : D

  14. Jamie Crisp on February 2, 2017: (Reply)

    If I saw this before I went to the store today lol. I guess next time. :D.
    Love prunes. Love brownies. Yummy.

  15. Kim Birdwonders on February 2, 2017: (Reply)

    Oh my G ! This looks heavenly ?

  16. Beria Svensson on February 2, 2017: (Reply)

    I eat right, because I love my body and I don’t feel good when I am eating
    unhealthy food. And by the way, I know it’s akward, but it’s so statisfying
    to cook healthy, knowing what’s in youre food and it’s sooooooooooooooo
    delicious ?

  17. Sexy Potato on February 2, 2017: (Reply)

    My friends thinks I’m so weird that I love eating prunes. A big bowl of
    prunes and dates would make me so happy right now especially after eating
    like crap yesterday ?

  18. Stephanie Cansfield on February 2, 2017: (Reply)

    Mmmm! I’ll have to try these! I love prunes in my oatmeal haha.

  19. Elizabeth W on February 3, 2017: (Reply)

    Omg thanks for making this video, I always have sun sweet prunes around
    (they taste so good lol) and I have been looking for different ways to use
    them

  20. Kandace Perkins on February 9, 2017: (Reply)

    I made these last weekend. They were really nice. I liked them better cold,
    though. Thank you for another great recipe!

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