Healthy Microwave EGGLESS Brownies Recipe

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Healthy, quick, DELICIOUS, eggless, AND packed with protein? You got it! These Healthy Microwave are the key AND the lock!

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Products/Ingredients that I use:

Snapchat: @TheProteinChef

Here is the recipe:
1/4 Cup (30g) Whole Wheat Flour
2 Tablespoons (10g) Cocoa
1 Scoop (30g) TPC Baking Protein
1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
1 Teaspoon Vanilla Extract
1 Tablespoon (14g) Butter (or Butter Substitute)
1/2 Tablespoon (10.5g) Honey

Calories in the WHOLE recipe:
Calories: 391
Fat: 15g
Saturated Fat: 8g
Sodium: 265mg
Carbs: 39g
Fiber: 8g
Sugar: 7g
Protein: 25g

Calories in each brownie (if you make 2):
Calories: 195
Fat: 7.5g
Saturated Fat: 4g
Sodium: 132.5mg
Carbs: 19.5g
Fiber: 4g
Sugar: 3.5g
Protein: 12.5g

How to make:

1. Melt your Butter and combine all of your ingredients into a bowl or use whatever you want your brownie(s) to be made in
2. Mix everything together
3. Coat whatever you’re using with some non-stick cooking spray
4. Microwave your mix for around 1 minute


Top your brownie with some sugar free chocolate syrup!

The more powerful your microwave is, the quicker your brownie will cook so keep an eye on it!

Don’t forget to subscribe! recipes will be posted every week.

Music by:
Switch It Up Silent Partner
Not Too Cray Huma-Huma
Licensed under Creative Commons: By Attribution 3.0

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69 Comments for Healthy Microwave EGGLESS Brownies Recipe

  1. Jelani Campbell on April 17, 2016: (Reply)

    firstttttt comment…… question do u ship outside of the united states

  2. The Protein Chef on April 17, 2016: (Reply)

    Yo! Good morning people! How has your weekend been so far? Beautiful out
    here today…finally 70F!

  3. Michal Excuto on April 17, 2016: (Reply)

    This shit is piss! <3

  4. The Protein Chef on April 17, 2016: (Reply)

    Another thing – have you guys checked out my website lately? I’ve been
    “renovating” it like a mad man! There’s also something a bit special on the
    front page I haven’t full released on here yet!!!

  5. Michal Excuto on April 17, 2016: (Reply)

    “Money and Muscle” by Kali Muscle…

  6. Belal Iqbal on April 17, 2016: (Reply)

    Fort minor remember the name

  7. sheldon sooknanan on April 17, 2016: (Reply)

    Rob Bailey and the Hustle Standard – HUNGRY ??

  8. Jelani Campbell on April 17, 2016: (Reply)

    thank u bro…..welll Im in the caribbean….soo Im hoping it will be

  9. Wesley Ngo on April 17, 2016: (Reply)

    sexual healing – marvin gaye

  10. Karon Woods on April 17, 2016: (Reply)

    my son would be Kirk Franklin song I’ve Been Looking For You

  11. Connor Husted on April 17, 2016: (Reply)

    Deorro-Five hours would be my lifetime song ! Where can I purchase your

  12. Ibai Tellaetxe on April 17, 2016: (Reply)

    Rammstein – Mein Teil

  13. Fishy Gamer on April 17, 2016: (Reply)

    Does the baking protein powder have dairy or milk in it???

  14. Cooking Lessons for Dad on April 17, 2016: (Reply)

    I love brownies! I just looked at your protein baking powder video. How
    many calories are in one serving of that baking powder?

  15. Pratik Khairnar on April 17, 2016: (Reply)

    All songs put together as a single mix!! :P

  16. NYGiants Champs on April 17, 2016: (Reply)

    WHOLE ROCKY SDOUNDTRACK. If that doesn’t do it ..nothing will lol

  17. Kristian Naydenov on April 17, 2016: (Reply)

    DMX – Where The Hood At !

  18. Deadpool on April 17, 2016: (Reply)

    love this new style you´re using in this video!

  19. metin2stalker on April 17, 2016: (Reply)

    Go get it by T.I. – Always get’s me going no matter what

  20. Hyrshybyrshy on April 17, 2016: (Reply)

    Nelly – Heart of a Champion 🙂

    I like your recipes. Greetings from Germany!

  21. Leigh Hunter on April 17, 2016: (Reply)

    “ante up” by M.O.P

  22. n2meuc2 on April 17, 2016: (Reply)

    “Power” by Kanye West….the up-beat tempo keeps me pushing when I want to
    stop running!! ?

    Great recipe. I just got my package the other day….I am looking forward
    to trying out some of your shared recipes!! They all look so yummy!!

  23. Pedro Perez on April 17, 2016: (Reply)

    The Hybridization of Humanity – Insttrumental Core
    literally pumped instantaneously

  24. Joseph Diclaire on April 17, 2016: (Reply)

    charlatans host by Oh Sleeper for that pump

  25. The Gooch on April 17, 2016: (Reply)

    “Under control” by the Internet

  26. Marion D on April 17, 2016: (Reply)

    Can we use egg instead of butter pls?

  27. Michał Gabryelewicz on April 17, 2016: (Reply)

    i love the idea of healthy junk food but that looks dry af

  28. Nuaex on April 17, 2016: (Reply)

    wait since when did you talk so funny?

  29. reerun865 on April 17, 2016: (Reply)

    Die, Die, Die my darling-Misfits

  30. liamrokocoko on April 17, 2016: (Reply)

    Down with the sickness – Disturbed

  31. Kenneth Battaglia on April 17, 2016: (Reply)


  32. xSolareas PVP channel on April 17, 2016: (Reply)

    I assume the butter keep it moist?

  33. eridzeo7 on April 17, 2016: (Reply)

    Is it going to be ok with normal protein?

  34. weemanling on April 17, 2016: (Reply)

    Wish this channel was better for calorie dense food, need to eat big but
    everything is like 200 calories for the entire recipe.

  35. Anthony Burke on April 17, 2016: (Reply)

    Where did you purchase the ramekin dishes you used in the microwave?

  36. DeadPo$itivity on April 17, 2016: (Reply)

    logic- I am the greatest

  37. samchanel1223 on April 17, 2016: (Reply)

    I’m so happy you have your own protein powder. Your recipes have been super
    helpful for me to lose 160 lbs and counting and I love seeing your success!
    Keep killin the game.

  38. BurnMyEyes0107 on April 17, 2016: (Reply)

    Amon Amarth – We Shall Destroy

  39. Chris Ford on April 17, 2016: (Reply)

    Thank you for changing up the format again, It’s much better when you talk
    along with the recipe!

  40. WeightandSee on April 17, 2016: (Reply)

    Bohemian Rhapsody, the only song which wouldn’t become painful to listen

  41. Sara M on April 17, 2016: (Reply)

    be right there by diplo :)

  42. mikey ash on April 17, 2016: (Reply)

    My song would be counterparts – disconnect

  43. odeasy8 on April 17, 2016: (Reply)

    “Won’t Stop Rocking” by R3hab & Headhunterz

  44. Subhajeet Shaw on April 17, 2016: (Reply)

    Don’t Let me down song

  45. Timothy Crown on April 17, 2016: (Reply)

    “my own way” by pennywise

  46. Tyra S on April 17, 2016: (Reply)

    “Waiting for tonight” Jennifer Lopez

  47. yoshie8706 on April 18, 2016: (Reply)

    Damn that look delicious!
    One song: angel with the scanned wings by Marilyn Manson

  48. tedzoo on April 18, 2016: (Reply)

    Andy Mineo :you know thats right

  49. isidro gonzalez on April 18, 2016: (Reply)

    Marianas trench-August burns red

  50. TheHairyKarl on April 18, 2016: (Reply)

    Throne by BMTH

  51. nathan williams on April 18, 2016: (Reply)

    could you use oat flour instead of the wheat flour and coconut oil instead
    of butter.

  52. Redeem on April 18, 2016: (Reply)

    Alan Walker – Fade !

  53. Ashley Dennis on April 18, 2016: (Reply)

    Hey Derek, have you ever used date syrup before? It’s a great sweetener and
    is like dark caramel!

  54. Artūrs Dilis on April 18, 2016: (Reply)

    X Ambassadors – Jungle

  55. Claudian Fevrier on April 18, 2016: (Reply)

    great stuff. You are awesome

  56. lily boucher on April 18, 2016: (Reply)

    Can you change wheat flour for another flour? Oat or almond flour??will it
    change the texture? Tks

  57. Dominick U on April 18, 2016: (Reply)

    Niggas in Paris

  58. lily boucher on April 18, 2016: (Reply)

    AERO CHORD-Warefare (Or -shooting stars but i can only find it on youtube!)

  59. lily boucher on April 18, 2016: (Reply)

    BTW what is yours?

  60. Kevin Merjanian on April 18, 2016: (Reply)

    If I had to listen to one song for the rest of my life for my workouts, it
    would definitely be the Final Countdown by Europe

  61. Imtiaz Farooq on April 19, 2016: (Reply)

    Ghostface Killah – The Champ

  62. Nolan Rodriguez on April 19, 2016: (Reply)

    Is it possible to make Weed Protein Brownies :^)

  63. Barry Cassidy on April 19, 2016: (Reply)

    Hard Rock Sofa – Quasar

  64. ljezebel1 on April 19, 2016: (Reply)

    HAHA!! Porn food?!

  65. Ali Jaber on April 20, 2016: (Reply)

    Could oat flour substitute for the whole wheat pastry flour?

  66. Flyin' Dutchman on April 20, 2016: (Reply)

    Eluveitie- Inis Mona

  67. C-RAWW 69 on April 20, 2016: (Reply)

    with the shits-lil chief dinero

  68. wishy3 on April 21, 2016: (Reply)

    Its a Beautiful Day by U2! Gets me moving every time.

  69. Dave Dawson on April 23, 2016: (Reply)

    Would a bit of applesauce instead of honey do the job?

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