Healthy Microwave EGGLESS Brownies Recipe

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Healthy, quick, , eggless, AND packed with protein? You got it! These Healthy Microwave Eggless Brownies are the key AND the lock!

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Here is the recipe:
1/4 Cup (30g) Whole Wheat Pastry Flour
2 Tablespoons (10g) Cocoa Powder
1 Scoop (30g) TPC Baking Protein Powder
1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
1 Teaspoon Vanilla Extract
1 Tablespoon (14g) Butter (or Butter Substitute)
1/2 Tablespoon (10.5g) Honey

Calories in the WHOLE recipe:
Calories: 391
: 15g
Saturated Fat: 8g
Sodium: 265mg
Carbs: 39g
Fiber: 8g
: 7g
Protein: 25g

Calories in each brownie (if you 2):
Calories: 195
Fat: 7.5g
Saturated Fat: 4g
Sodium: 132.5mg
Carbs: 19.5g
Fiber: 4g
Sugar: 3.5g
Protein: 12.5g

to make:

1. Melt your Butter and combine all of your ingredients into a bowl or use whatever you want your brownie(s) to be made in
2. Mix everything together
3. Coat whatever you're using with some non-stick cooking spray
4. Microwave your mix for around 1 minute


Top your brownie with some sugar free chocolate syrup!

The more powerful your microwave is, the quicker your brownie will cook so keep an eye on it!

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