KETO: Fudgy Brownie Recipe!

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Hey, Folks!

Today, let’s make some brownies! The base turned out amazingly well, and the frosting…try it, you may like it! 🙂

Recipe adapted from:

For the Brownie Base:
1 Cup / 220g Avocado Puree
300g Lily’s Chips
2T Butter
35g Confectioners Swerve
3 Eggs, room temperature
28g Flakes
50g Unsweetened Coco Powder (minus 4 Tablespoons)

For the Brownie Base Only:
2,358 Calories
190g Fat
51g Net
56g Protein

Preheat oven to 400 degress. In a double boiler, melt butter and chocolate chips. Let cool. Add avocado and mix. Mix in eggs 1 at a time. Mix in flakes and coco powder. Mix in Swerve. Pour into a buttered, shallow dish. Bake uncovered 12-18 minutes.

For the “Frosting”:
1.5 Avocados
4T Unsweetened Coco Powder
50g Confectioners Swerve

Mix all ingredients together.



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20 Comments for KETO: Fudgy Brownie Recipe!

  1. Linda Bridges on November 16, 2019: (Reply)

    Will try this. Thank you

  2. Adaline Proulx on November 16, 2019: (Reply)

    I live off of lilys choc almond bars lol

  3. Faith B on November 16, 2019: (Reply)

    Cream cheese frosting would be delish ?. ❤️ from Canada

  4. Keto Cult on November 16, 2019: (Reply)

    I always say “scoot your boot” to my kids. ?

  5. Jo W on November 16, 2019: (Reply)

    “Avocada” ? I love your accent!

  6. Misty Beebe, Lewis, Frith on November 16, 2019: (Reply)

    Look up Zolly pop’s.
    A girl invented them and it’s keto friendly

  7. Kate on November 16, 2019: (Reply)

    coconut is 3 times more absorbent than almond flour I think you need some water to thin it out but well done Ally!

  8. Kate on November 16, 2019: (Reply)

    instead of he topping try adding the cocoa powder and sweetener to cream and put that on top.

  9. Elemental Enigma on November 16, 2019: (Reply)

    Looks delish! Love your videos!! ????avocadah??

  10. Sandra Perry on November 16, 2019: (Reply)

    Oh My Ally! You Are So Funny…..I Have Not Laughed This Hard In A Long Time
    Muscle Is In Store For A True Journey With You Girl
    LOL Love You ♥️

  11. MISTY Hiller on November 17, 2019: (Reply)

    Instead of syrup i would use heavy cream and warm it slightly to dissolve the sweetner if you dont want to use a keto friendly syrup sub. It would add a little moisture. I like the suggestion on this video to use cream instead of avacadah for the icing too. I love how you say avacadah….dont let rude comments from jerk people about it bother you….make another video and emphasize the *dah* ????

  12. KCCAT5 on November 17, 2019: (Reply)

    LOL you’re funny with the double boiler I just put all my chocolate and butter in a measuring cup and pop it in the microwave for 30 seconds at a time?

  13. boncoon on November 17, 2019: (Reply)

    Ally, you’re a doll to go through all this trouble for us. I hope you will always be glad for it. I also want you to feel appreciated.

  14. Theresa Thomson on November 17, 2019: (Reply)

    That dress is giving me life

  15. Laurie on November 17, 2019: (Reply)

    You’re so flipping adorable, love your personality ?

  16. Nancy Clark on November 17, 2019: (Reply)

    From the east coast of Canada, loving your videos. You have such enthusiasm in the “test kitchen”. Lol.

  17. Meghan Blackwell on November 17, 2019: (Reply)

    This looks soooo good!
    But why are the carbs so high? Is that for the whole thing?

  18. Cheryl Fisher on November 18, 2019: (Reply)

    ??? it’s really good if you like your dessert to have a bit of vegetables. You crack me up!

  19. Adri D on November 24, 2019: (Reply)

    I’m from Canada Ally, thanks for the shout out and you’re my fave American keto vlogger ?

  20. christy dyson on November 25, 2019: (Reply)

    Girl, I love your videos you help so much, Im from the south, and I need subtitles to understand you lately..LOL u so country! haha

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