Low Cal/High Protein Slu**ty Brownies Recipe!

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Macros for each Brownie (recipe makes 2):
227.5 Cals, 25g Carbs, 7.5g Fat, 15g Protein!

Dry Ingredients for Cookie (for 2 brownies)
– 8g PEScience PB Cookie Select Protein (“FDL” saves you 30%)
– 8g PB2
– 5g Coconut Flour
– 2g Stevia
– 1g Baking Powder

Wet Ingredients (for 2 brownies)
– 100g Drained and Rinsed Chickpeas
– 1 Whole Egg
– 45ml Unsweetened Vanilla Almond Milk
– 1ml Pure Vanilla Extract

Rest of ingredients:
– 2 Reduced Fat
– 6g Sprinkles

1.) Preheat your oven on 350 degrees F. Then this is a super important part. Draining and rinsing your chickpeas is extremely important. This is going get chickpea smell out.
Blend for 60-90 seconds. It should be a pure liquid with no chunks.
3.) Now add that liquid to two seperate bowls. Add your dry brownie ingredients into and mix them together to avoid clumping. Now add them to one of your bowls with the liquid in it and mix together till you have a thick batter like consistency. Then add your cookie layer dry ingredients into a bowl and mix to avoid clumping. Then add to your other bowl with the liquid in it. Mix till you have a nice thick batter. Add in your sprinkles and mix.
Add your brownie batter, , cookie layer and then optional more sprinkles on top!
5.) Add to your oven for 10-12 minutes. Err on the side of caution of undercooking. We want these to be fudgey. The tops will be a little doughy when you take them out but that's ok. Let them cool in the pan for 20 minutes. Then enjoy!

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Email: Zach@FlexibleDietingLifestyle.com

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18 Comments for Low Cal/High Protein Slu**ty Brownies Recipe!

  1. Naglaa Mohamed Emad on April 30, 2018: (Reply)

    First to comment ?

  2. Alyssa Danielle on April 30, 2018: (Reply)


  3. Madison Porcelli on April 30, 2018: (Reply)

    Do you think you could do some gut friendly recipes? Like “bowel” friendly?? ????

  4. Andres Perez on April 30, 2018: (Reply)

    Love your videos!! Keep grinding on these videos!!!

  5. Joseph Stark on April 30, 2018: (Reply)

    love the recipe vids man!!

  6. Jefferson rosary on April 30, 2018: (Reply)

    Recipe was awesome song was fiya.

  7. Nicole Thibeault on April 30, 2018: (Reply)

    LOVE THIS! But can you tackle some of your most popular recipes without coconut flour? My stomach does not deal well with coconut flour as it is a high fodmap food (ferments in my tummy). Otherwise, I would love to try this recipe 🙂

  8. Goofball Productions on April 30, 2018: (Reply)

    4:26 Food porn.

  9. kmc0728 on April 30, 2018: (Reply)

    Great video Zach, I cannot wait to try this. Where do you find the cool buff character shirts? Thank you — Kristen

  10. vikas tomar on April 30, 2018: (Reply)

    fan of your recipes from india

  11. deeveeous85 on April 30, 2018: (Reply)

    You are amazing!!! ?????

  12. goldblatt1231 on April 30, 2018: (Reply)

    love the new recipe videos you are putting out

  13. Nubs on May 1, 2018: (Reply)

    Do you have a chickpea alternative, would a banana work maybe??

  14. Bokor Ildiko on May 1, 2018: (Reply)

    Muzic name???

  15. Melissa McDonald on May 1, 2018: (Reply)

    Is there a way to make these without the special pan? And do you think they would turn out with vegan protein powder and a flax egg?

  16. McKenzie Weyant on May 1, 2018: (Reply)


  17. Kalin Combs on May 1, 2018: (Reply)

    have you ever thought about trying to package and sell your creations in stores? i think they’d do amazing!

  18. Amita Dhillon on May 1, 2018: (Reply)

    What remix is this?!!?

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