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Midnight Brownies
2014-05-27 18:07:31
This recipe was one of many that helped Kim, a guest of The Dr. Oz Show, lose over 200 pounds! The secret ingredient: black beans.
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Ingredients
- 1 (15 oz.) can black beans, drained and rinsed
- 1/2 cup agave syrup
- 1/2 cup self-rising flour
- 1/2 cup egg whites
- 1/4 cup unsweetened cocoa
- 2 tbsp vanilla extract
- 1 tsp baking powder
- 6 tbsp mini semisweet chocolate chips
Frosting Ingredients
- 6 oz. fat-free cream cheese
- 1/4 cup agave syrup
- 1 tbsp vanilla extract
- 2 tbsp semisweet mini chocolate chips, melted
Instructions
- Preheat oven to 350°F.
- Lightly spray a 8x8 baking dish with nonstick cooking spray.
- in a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds.
- Add the chips and stir well.
- Spread into the 8x8 baking dish.
- Bake for 20 minutes, until toothpick comes out clean.
- Cool for about 1 hour at room temperature.
Frosting Directions
- With a whisk attachment on an electric beater, blend all ingredients until light and fluffy.
- Spread evenly over the top of the cooled brownies.
- In a microwave safe bowl, melt the 2 tbsp of chips with a 2-second spray of nonstick cooking oil.
- Using a spoon, swirl the chocolate on top.
- Allow it to set in the refrigerator for 20 minutes.
- Serve and enjoy. Don't forget to have seconds!
Brownie recipe adapted from doctoroz.com
Brownie recipe adapted from doctoroz.com
Brownies for Days http://www.browniesfordays.com/
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