Get printable of recipe here http://bit.ly/proteinpumpkinbrownies
Never miss a recipe plus get diet and nutrition tips to be happy and fit for life http://bit.ly/1xZoCgk
3/4 cup nut or seed butter (6 3/4 oz)
2 tablespoons maple syrup (1 1/2 oz)
2 tablespoons coconut butter (1 1/4 oz) See how to make it homemade here http://bit.ly/nutseedcoconutbutter
4 tablespoons coconut oil, liquid (2 oz)
6 tablespoons pumpkin puree
8 tablespoons cocoa powder or chocolate protein powder ( 2 1/2 oz)
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon pumpkin pie spice
Preheat oven to 350 degrees.
Place all wet ingredients into a Vitamix blender.
Next add in dry ingredients and blend.
*The batter will be different than most brownie recipes. It is thick not runny.
Grease well with coconut oil a 9×5 bread loaf or 6 in or 8 in circle pan.
Spread batter into pan.
Bake for 10-12 minutes.
Let cool completely before removing from pan.
Once cooled flip the pan.
Cut and enjoy.
Purelytwins is the place to inspire you to be happy, healthy, fit, and fabulously YOU in ALL parts of life.
CONNECT WITH US:
INSTAGRAM http://instagram.com/purelytwins and http://instagram.com/fittwinsworkouts
PLEASE DON’T FORGET TO LIKE, COMMENT & SUBSCRIBE FOR MORE FREE VIDEOS WEEKLY
SUBSCRIBE to our VLOG CHANNEL HERE – http://www.youtube.com/subscription_center?add_user=pure2rawtwins
PURELY TWINS EBOOKS AND SERVICES:
Purely Fit Life – online fitness club where you get to workout with us everyday in real time plus you get diet tips, what eat, and much more http://bit.ly/1cGrjX0
Gluten-free grain-free dairy-free egg-free low sugar recipes – get our favorite recipes here http://bit.ly/1gNBqci
We are DoTerra Independent product consultants. If you are interested in essential oils or want to know more about them click here http://bit.ly/doterraoils
Our affiliates – products we love and use
Get your vitamix blender here – http://bit.ly/blendervitamix
Get your squatty potty here to help with better digestion – http://bit.ly/1lFnjfu
Herbs, spices, oils and sea salt from Mountain Rose Herbs – http://bit.ly/1kcWmjU
21 day sugar detox http://bit.ly/21daynosugar
US Wellness meats http://bit.ly/1cCUIzc
Songs from SoundBounce Inc.
Purely twins strongly recommend that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Purely twins from any and all claims or causes of action, known or unknown, arising out of Purely twins’s negligence.