Who doesn’t love a healthy, filling, moist, and calorie friendly brownie? This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! One of my favorite sweet tooth killers.
The Protein Chef/DHFTNS Store and Personal Training Programs:
P.O. Box 976
Windham, NH 03087
Buy the Healthy ‘N Fit Whey Protein I use:
Buy the Healthy ‘N Fit Egg Protein I use:
Purchase my slow cooker (cheap and great quality):
Purchase my mini blender here:
Purchase the Escali Primo Digital Kitchen Scale here:
Black & Decker Food Processor (Great investment – Only $25!) – I’ve had mine forever!
Here is the recipe:
1/4 Cup (20g) Old Fashioned Rolled Oats
1/4 Teaspoon Salt
1/2 Teaspoon Cinnamon
1 Teaspoon Vanilla Extract
1 Scoop (30g) Protein Powder (Vanilla, Chocolate, or Natural)
1/4 Scoop (61g) Unsweetened Apple Sauce
3 Tablespoons (32g) Extra Virgin Coconut Oil
1/4 Cup Sweetener
3 Large Whole Eggs
4 Tablespoons (20g) Baking Cocoa
15 Ounces (425g) Black Beans (Drained/Rinsed)
2-3 Tablespoons (30-45g) Chocolate Chips (Optional)
Calories per brownie without chocolate chips (makes 8 brownies):
Saturated Fat: 5.75g
Calories in the whole recipe without chocolate chips:
Saturated Fat: 46g
Calories per brownie with chocolate chips (makes 8 brownies):
Saturated Fat: 6.375g
Calories in the whole recipe with chocolate chips:
Saturated Fat: 51g
Drain and rinsed your Black Beans. Add all of the ingredients together in a food processor or blender (aside from the Chocolate Chips). Process or blend everything together. Add in your Chocolate Chips or whatever else you’re using. Take out a 8×8 or 9×7 baking dish. Spray your dish with non-stick cooking spray. Bake on 350°F/176°C for 25:00-30:00. Try not to eat them all!
Tips: You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on!
Use Sugar Free Chocolate Chips instead!
Don’t forget to subscribe! New recipes will be posted every week.
Batty McFaddin Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0