Who doesn’t love a healthy, filling, moist, and calorie friendly brownie? This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! One of my favorite sweet tooth killers.
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Here is the recipe:
1/4 Cup (20g) Old Fashioned Rolled Oats
1/4 Teaspoon Salt
1/2 Teaspoon Cinnamon
1 Teaspoon Vanilla Extract
1 Scoop (30g) Protein Powder (Vanilla, Chocolate, or Natural)
1/4 Scoop (61g) Unsweetened Apple Sauce
3 Tablespoons (32g) Extra Virgin Coconut Oil
1/4 Cup Sweetener
3 Large Whole Eggs
4 Tablespoons (20g) Baking Cocoa
15 Ounces (425g) Black Beans (Drained/Rinsed)
2-3 Tablespoons (30-45g) Chocolate Chips (Optional)
Calories per brownie without chocolate chips (makes 8 brownies):
Saturated Fat: 5.75g
Calories in the whole recipe without chocolate chips:
Saturated Fat: 46g
Calories per brownie with chocolate chips (makes 8 brownies):
Saturated Fat: 6.375g
Calories in the whole recipe with chocolate chips:
Saturated Fat: 51g
Drain and rinsed your Black Beans. Add all of the ingredients together in a food processor or blender (aside from the Chocolate Chips). Process or blend everything together. Add in your Chocolate Chips or whatever else you’re using. Take out a 8×8 or 9×7 baking dish. Spray your dish with non-stick cooking spray. Bake on 350°F/176°C for 25:00-30:00. Try not to eat them all!
Use Sugar Free Chocolate Chips instead!
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Batty McFaddin Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0