Protein Cosmic Brownies Recipe | How To

March 5, 2023
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Get Your Printable Recipe PDF:
https://www.flexibledietinglifestyle.com/Free-Recipes/

Macros for Each Protein Cosmic Brownie:
55.75 Cals, 4.25g Carbs, 1.75g Fat, 5.75g Protein, 1.5g Sugar

SMALL TWEAK THE RECIPE!
If you use unsweetened baking cocoa instead of the ones I recommend, you'll need to add 5g more of it to the batter. It's not as potent so you'll need to use more.

Protein Frosting Ingredients:
10g PEScience Gourmet Vanilla Select Protein (“FDL” saves you 15%)
10g Black
2g Flour
2g Stevia

Additional Toppings: 15g Wilton Rainbow Chip Crunch (https://www.amazon.com/Wilton-Rainbow-Sprinkles-Cupcake-Decoration/dp/B01GT53MQ8)

Then add your whole egg and almond milk into the food processor as well. Blend for 60-90 seconds so you have a green mixture with no chunks of zucchini. It should look like a hulk juice!
2.) Now add your dry ingredients into a bowl and mix them together to avoid clumping. You can now add your dry to your hulk juice mixture or you can take the hulk juice and add it to another bowl and then add the dry. Mix them together until you have thick brownie batter like consistency.
Add to the for 8-10 minutes. If you want these to be fudgy, make sure to take them out right 8-10 minutes. They will still feel uncooked in the middle of the brownies. That's ok!
4.) While your brownies are cooking, add your dry frosting ingredients into a bowl and mix to avoid clumping. Then add 20ml of cold water and mix and then 10ml of cold water and mix again. You should have a thick but not stuck to the spoon like consistency. Then add to fridge for 20 minutes to thicken up some more.
5.) Once brownies are done, take out and leave in pan for 10 minutes to cool. Then once ready to demolish, add your frosting on top along with your rainbow crunch topping and enjoy!

Macro Magician Club ( over 430 )
https://www.flexibledietinglifestyle.com/macro-magician-club/

4.1 Book of Recipes ( Over 315 Recipes )
https://gumroad.com/l/oTuXH

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Training Guide
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Email: Zach@FlexibleDietingLifestyle.com

 

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19 Comments for Protein Cosmic Brownies Recipe | How To

  1. Lacey Gets Lean on May 21, 2018: (Reply)

    Now that’s just sexy ???

  2. Lacey Gets Lean on May 21, 2018: (Reply)

    Seriously that looks so tasty…I need to go to the store for ingredients rn!

  3. Samuel Alvarez on May 21, 2018: (Reply)

    YES! this is the best making them tonight. thanks for the recipe

  4. Maurice Cooper on May 21, 2018: (Reply)

    Zach, you really took it back with this one. I think i’ll love your recipe better!??

  5. Reel Fitness on May 21, 2018: (Reply)

    Amazballs!!

  6. Tori Freeman on May 21, 2018: (Reply)

    Killing the game as per usual! I also really appreciate that PDF???

  7. Lacey Gets Lean on May 21, 2018: (Reply)

    You’re the best ???

  8. Jasmie Samaniego on May 21, 2018: (Reply)

    Weird how I was looking up healthy brownie recipes last night and boom, you upload a recipe video!

  9. Jessica Morreale on May 21, 2018: (Reply)

    Think Hersheys special dark cocoa powder would work?

  10. YoungMoneyyy7 on May 21, 2018: (Reply)

    GREAT RECIPE.. Thank u Zach.. loving that shrug after u eat it man ahaha

  11. Silk Webber18 on May 21, 2018: (Reply)

    Instant like, you seriously are a food genius.

  12. Alpha Hero on May 21, 2018: (Reply)

    WWWOOOAAHHH imma make these

  13. Kate on May 21, 2018: (Reply)

    Yeah so I totally had a cosmic brownie the other day! NO RAGRETS! LOL

  14. Broah on May 21, 2018: (Reply)

    Do you have to use a single brownie pan like the one in the video, or could I just use a regular? These looks great bro, great job on the recipe. Would rather have one of these then a reg cosmic brownie.

  15. Biwo Sayayin on May 21, 2018: (Reply)

    wow, that looks delicious!! im currently in a cutting phase and really restricted, once i finish up imma try this flexible diet, ive been watching your videos to get good knowledge of all this and do it right, can you make some protein french toast in one of your videos with your twist, you’ll make them even more delicious!!

  16. Seth Vermin on May 22, 2018: (Reply)

    ZACH WHERE DID YOU GET THAT SHIRT, MY BOY?

  17. Aditya Minhas on May 22, 2018: (Reply)

    I try this recipe, and I was shook on how good this tasted!! Love the videos!!!!

  18. Desiree Scoggin on May 22, 2018: (Reply)

    bet im not making this tomorrow.

  19. McKenzie Weyant on May 23, 2018: (Reply)

    These look so yummy ? I love zucchini in baked goods!

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