Protein “Poverty” Brownie Recipe: Low carb- Only 130 Calories!!

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30% all PES products off using code “TRAVIS” @

1 Scoop PES
5 g
5-6 g baking
80g water

This low calorie protein is amazing! For just around 100 calories this is to satisfy your sweet tooth while still being low carb.

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20 Comments for Protein “Poverty” Brownie Recipe: Low carb- Only 130 Calories!!

  1. Travis S on February 15, 2017: (Reply)

    About time man!!!!

  2. Willoughby on February 15, 2017: (Reply)

    I can’t find a 465g bowl. I give up.

  3. Joe C on February 15, 2017: (Reply)

    fam, my fat ass been waiting for this.

  4. Seb576 on February 15, 2017: (Reply)

    What a, “moist” video

  5. Christian Carranza on February 15, 2017: (Reply)

    I add one egg white to this exact recipe,i find that it makes it a little thicker, worth a try man! ?

  6. TG Pomy on February 15, 2017: (Reply)

    10/10 would put peanut butter and bananas on top

  7. Carters_consumptions on February 15, 2017: (Reply)

    Everything weighed out!? Whaaaa

  8. Zoii on February 15, 2017: (Reply)

    AYY it’s up I’m totally trying this tomorrow XD

  9. Zach Gonring on February 15, 2017: (Reply)

    Mighty Ducks reference lol

  10. elli aldrich on February 15, 2017: (Reply)

    adding an egg (and less water) makes it even more moist *cringe lol. also vanilla extract brings out the flavor more??

  11. RAGEfit on February 15, 2017: (Reply)

    Been doing this since I was a baby boy ?

  12. 330MLCokeCan on February 16, 2017: (Reply)

    i just made this and it’s not bad

  13. Michael J. Schaefer on February 16, 2017: (Reply)


  14. Cassie Autumn on February 16, 2017: (Reply)


  15. Danny_Getsfit on February 17, 2017: (Reply)

    You can go ahead and “whey” it……..

    Ill see myself out

  16. Stephanie Kingsbury on February 17, 2017: (Reply)

    Ugh I tried this and it was dry and not chocolatey :

  17. Ján Sucháč on February 17, 2017: (Reply)

    This thing is just amazing…I have snickerdoodle on deck so tried that one….sprinkle some cinnamon and stevia on the top and….mouthgasm

  18. Anurag Prasad on February 18, 2017: (Reply)

    So all you had to say was to use a whey-casein blend that tastes good. lol

  19. james harte on February 19, 2017: (Reply)

    if pes tasted so good, you wouldnt need the added cocoa 😉

  20. Fit Dre on February 20, 2017: (Reply)

    Not sure what I was doing wrong before (maybe not enough water or too much time in the microwave) but my protein brownies were always dry and icky. I just made this, followed your recipe (used a different bowl and only did 40sec so it didn’t explode all over my microwave) and it was amazing! Exactly what I wanted!! Thanks Travis ??

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