STUFFED BODYBUILDING LOW CARB BROWNIES RECIPE

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KitchenAid KHM5APWH 5-Speed Ultra Power Hand Mixer:
https://www.amazon.com/dp/B000BVZ5X0/?tag=iwala-20

BROWNIES!? LOW CARB!? What you thought wasn’t possible is NOW POSSIBLE with this Stuffed Low Carb Brownies using our Baking Protein Powder! With only 70 grams of net carbs THE WHOLE RECIPE these brownies pack an absolutely delicious knock out punch to those dieting cravings!

The Protein Chef/ Store and Personal Training Programs:
https://theproteinchef.co/store

Products/Ingredients that I use:
https://theproteinchef.co/products
https://theproteinchef.co/ingredients

Links!

Here is the recipe for the brownies:
4 Tablespoons (60g) Semi-Sweet Chips (or Sugar Free to cutdown even more on the carbs)
2 Large Whole Eggs
1/4 Cup Sweetener
1 Tablespoon Butter
1/4 Cup (61g) Unsweetened Apple Sauce
2 Teaspoons Vanilla Extract
3 Tablespoons (15g) Cocoa Powder
1/2 Cup (56g) Almond Flour
2 Tablespoons (14g) Coconut Flour
1 Scoop (30g) The Protein Chef’s Baking Protein Powder (or Vanilla)
1/2 Teaspoon Baking Powder
1/4 Teaspoon Salt
Here is the recipe for the filling:
8 Ounces (240g) Fat Free Cream (or Reduced Fat)
2 Tablespoons Sweetener
1/2 Scoop (15g) The Protein Chef Baking Protein Powder (or Vanilla Protein Powder)
1 Teaspoon Vanilla Extract

Calories in the WHOLE recipe:
Calories: 1301
Fat: 65g
Saturated Fat: 21g
Sodium: 1540mg
Carbs: 84g = 70g NET CARBS!
: 14g
Sugar: 45g
Protein: 95g

Calories in each brownie (if you cut 9):
Calories: 144
Fat: 7.2g
Saturated Fat: 2.3g
Sodium: 171.1mg
Carbs: 9.3g = 7.7g NET CARBS!
Fiber: 1.5g
Sugar: 5g
Protein: 10.5g

How to make:
1. Melt your Chocolate Chips and Butter
2. Take out a large bowl and mix together your Chocolate Chips, Butter, Eggs, Sweetener, Apple Sauce, and Vanilla Extract
3. In another bowl mix together the rest of your brownie ingredients
4. Add the mix in that bowl into your large bowl and lightly mix everything together
5. Take out a baking dish or pan (mine is an 8×8) and coat it with some non-stick cooking spray
6. Pour 3/4 of your mix into it and smooth it out
7. In a small bowl mix together all of the ingredients for your filling until it begins to fluff
8. Evenly distribute your filling on top followed by the rest of your mix
9. Smooth it out so that the top is flat and if you want to, cut it into your brownies using a knife to give it a swirl effect
10. Bake them 325F/162C for 35-40 minutes or until a toothpick inserted into the center of them comes out clean

Tips:

Melt your chocolate as as possible by putting it into the for :15-:20 seconds at a time and stirring it until it’s smooth!

Use white chocolate, bittersweet, dark, or anything else you like to switch it up (or throw it on top)!

New recipes will be posted every week.

Music by:
Majikk Jingle Punks
Funk Down MK2
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Even more delicious brownie recipes:

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20 Comments for STUFFED BODYBUILDING LOW CARB BROWNIES RECIPE

  1. The Protein Chef on October 19, 2016: (Reply)

    How are you guys liking the new edits??? Also what’s the deal with everyone
    opening a gym lately!?

  2. Samo Machala on October 19, 2016: (Reply)

    omg they looks sooo good :3 gonna try them right now :)

  3. Finger Mustache inc on October 19, 2016: (Reply)

    Leaning out in winter ??

  4. dalissa delatorre on October 19, 2016: (Reply)

    I always lean out in the winter too ? i dont know why but i dont mind

  5. ㅋㅋㅋㅋㅋㅋ on October 19, 2016: (Reply)

    How much grams of protein do you consume on a daily basis, Protein Chef?

  6. aasim khan on October 19, 2016: (Reply)

    love ur videos but. ..i feel the old intros even though funny were better

  7. Jed Palisoc on October 19, 2016: (Reply)

    alright…WHO disliked this?!?!?!?!

  8. Al Vanderhey on October 19, 2016: (Reply)

    Its worse when you have a National Qualifying show in November that you
    have to prep for

  9. Nick Spagnolo on October 19, 2016: (Reply)

    Yeah I like to lean out in the winter too makes no sense lol

  10. Giovanni Curcio on October 19, 2016: (Reply)

    Allergy to Almonds/ all nuts here .. what are my options?

  11. Zach Steel on October 19, 2016: (Reply)

    Started my cut about 2 weeks ago. Hoping to finish by Thanksgiving :)))

  12. James Cutler on October 19, 2016: (Reply)

    OH SHIT THE MEMES! lost it at dj khaled. h3h3 would be proud

  13. roninglx on October 19, 2016: (Reply)

    I’m the same way, I lean out during the winter also. I thought I was the
    only one

  14. Andre Cruz on October 19, 2016: (Reply)

    oh men, Thank you for that one. look’s delicious

  15. TheJLAMAR23 on October 19, 2016: (Reply)

    I’m right there with you with getting lean lol I’m almost done with my cut
    though. Couple more weeks and then I’m reverse dieting and jumping straight
    into a lean bulk! This was exactly what I needed though cause I crave
    sweets like crazy

  16. khushboo chhaparwal on October 19, 2016: (Reply)

    hello chef can we use raw protein for baking?

  17. Luis Urena on October 26, 2016: (Reply)

    Damn I love your vids.

  18. Anna Lorraine Yu on October 30, 2016: (Reply)

    Love the new edits! Raw is the way to go. It’s very engaging and looks less
    rehearsed. Good job!!

  19. staarshineee on November 11, 2016: (Reply)

    Summer bodies are made in the winter ;)

  20. Joshua Alegria on November 17, 2016: (Reply)

    protein chef! ive been reading lots about cooking and it suggests that you
    have all your ingredients room temp to make the fluffiest version of pretty
    much everything

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