1 scoop (30g) of MyProtein Rocky Road http://tidd.ly/6aa28888 (HRISTOV15 FOR 15% OFF)
2 tbsp (20g) oat flour
1 tbsp (5g) cocoa powder
1 tbsp (5g) cinnamon
2 tbsp (30ml) unsweetened vanilla almond milk
2 tbsp (40g) non-fat greek yogurt
a pinch of baking powder
Mix until well combined.
Microwave for 45 seconds to 1 minute (1250 watt) microwave used.
Top with whatever you want.
259 Calories, 3g Fat, 31g Carbs (7g fiber), 32g Protein
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