VEGAN Peanut Butter Brownies || Low Fat, Oil Free, Gluten Free Recipe

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Ingredients:
1 1/4 cup black beans
1/4 cup cacao powder (or cocoa)
1/4 cup buckwheat flour
1/4 cup rice malt syrup (or maple syrup, agave)
1/4 cup powdered peanut butter
1/4 cup almond milk (or any milk)
2 tbsp ground chia seeds (or flax seeds)
1 tbsp cacao nibs (or chocolate chips)
Directions:
1. Preheat oven to 350F
2. In a Food processor, combine the black beans, buckwheat flour, cacao powder, chia seeds, and rice malt syrup and blend until uniform
3. Add in the cacao nibs and 2 tbsp of the almond milk and blend once more to combine
4. Spread the mixture into a parchment paper-lined bread pan
5. Mix the powdered peanut butter with the remaining 2 tbsp almond milk, then spread the mixture on top of the brownie mix
6. Bake for 20-23 minutes
7. Enjoy!

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||| LEARN MORE ABOUT VEGANISM |||
Earthlings: https://www.youtube.com/watch?v=JpPRi7st8pY
Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix)
Cowspiracy: http://www.cowspiracy.com/ (also on Netflix)
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Nutritionfacts.org

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38 Comments for VEGAN Peanut Butter Brownies || Low Fat, Oil Free, Gluten Free Recipe

  1. Anna Winstone on June 8, 2016: (Reply)

    look so tasty, making these this week! can you taste the black beans? xx

  2. melonrouge on June 8, 2016: (Reply)

    YAAAAAS

  3. VeganFio ! on June 8, 2016: (Reply)

    ???

  4. Isabelle Schaefer on June 8, 2016: (Reply)

    Can i use kidney beans instead Of black beans?

  5. Nicole Waithira on June 8, 2016: (Reply)

    hey 🙂 can i use regular peanut butter instead?

    and what does rice malt syrup taste like?

  6. hillary meita on June 8, 2016: (Reply)

    Gonna make it for my fammm!!!

  7. AnotherFabulousGirl on June 8, 2016: (Reply)

    Totale random but I live that marble table ??

  8. Side Ofit on June 8, 2016: (Reply)

    Looks amazing! But why didnt you add some baking powder?

  9. Mackenzie Herman on June 8, 2016: (Reply)

    Thank you so much for posting this!!! I’ve been on the search for HCLF
    brownies for a while!!

  10. bartolo1 on June 8, 2016: (Reply)

    I dont have a food processor, would a blender work?

  11. Ayla Freeman on June 8, 2016: (Reply)

    Yum! I need to try these asap.

  12. Rhia Woollaston on June 8, 2016: (Reply)

    Could I make it with Kidney beans? or are black beans essential?

  13. Blake Egan on June 8, 2016: (Reply)

    The way you filmed and edited this is great! Good job Caitlin!

  14. ana love on June 8, 2016: (Reply)

    is chia seeds and hemp seeds gluten free

  15. ana love on June 8, 2016: (Reply)

    is chia seeds and hemp seeds gluten free

  16. mireiayui on June 8, 2016: (Reply)

    Looks amazing! Can’t wait to try them :)

  17. Lauren King on June 8, 2016: (Reply)

    I want to make this for my class, what does it taste like? Like normal
    brownies? Will they like it? Yay I’m so excited thank you:) could I add
    baking powder and soda to make it rise

  18. Inês Mateus on June 8, 2016: (Reply)

    it seems delicious!!!

  19. Feasting on Fruit on June 8, 2016: (Reply)

    It’s a good think they are so healthy because I would definitely be eating
    multiple at one time??

  20. mariorocalvo on June 8, 2016: (Reply)

    que buen video!, eso luce muy bien!!

  21. ivana uy on June 8, 2016: (Reply)

    looks so good!!here we don´t have powdered peanut butter, could I use
    regular pb?

  22. Megan Christine on June 8, 2016: (Reply)

    Can’t wait to try this!

  23. Reagan Fountain on June 8, 2016: (Reply)

    Looks delicious! Do these brownies come out dry and Cakey or more moist &
    fudgey?

  24. Lisa Kng on June 8, 2016: (Reply)

    BRUH BLACK BEAN BROWNIES ARE THE BEST BUT W PB IT MUST BE A GAME CHANGER I
    MUST TRY

  25. Eclectic and Vegan on June 8, 2016: (Reply)

    I have to try this!

  26. Dans notre monde on June 8, 2016: (Reply)

    *starts with a spatula, gives up to use her hands* THAT IS SO ME

  27. michelle Dahan on June 8, 2016: (Reply)

    you don’t taste the black beans in the recipe?

  28. kali hinton on June 8, 2016: (Reply)

    What can I use in place of the peanut butter? I’m allergic and would like
    an alternative. Thank you!

  29. Maria M on June 8, 2016: (Reply)

    can i replace the rice malt syrup with something? i dont have it ?

  30. Yadi and Alexis on June 8, 2016: (Reply)

    This looks so good!

  31. alexa on June 8, 2016: (Reply)

    i just made these and i would suggest adding more agave/whatever sweetener
    you use b/c i used almost a cup of agave and it wasn’t sweet at all:(

  32. Cristian Navarro on June 8, 2016: (Reply)

    :)

  33. Jade Cassidee on June 9, 2016: (Reply)

    Yes! I have all the ingredients to make these! Yummy!!

  34. Frappzilla on June 9, 2016: (Reply)

    Is there a substitute for the chia seeds or could I just omit them? They
    make me hideously nauseous but these look delicious! <3 (Love your channel
    <3)

  35. Mary B on June 9, 2016: (Reply)

    Do you think oat flour instead of buckwheat flour would work? I don’t have
    buckwheat flour ☹

  36. Samantha Olson on June 10, 2016: (Reply)

    are there alternative gluten free flours you could use that would also
    work? I’m not sure if any stores near me sell buckwheat flour :/

  37. Be Healthy Be Happy on June 10, 2016: (Reply)

    still haven’t tried black bean brownies but these look really good :D

  38. Carla Zarate on June 13, 2016: (Reply)

    Looks delicious ? but can I use regular peanut butter?

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